Here the 5 eseguibili exercises "of base" with five-up:
1) Chest press (muscles chest straps, tricipiti, trapeze)
2) Pulley (ridges, bicipiti, abdominal, bicipiti femoral)
3) Shoulder press (muscles of the shoulders, tricipiti)
4) Leg press (glutei, legs, abdominal)
5) Crunches (abdominal high, medium, oblique)



Five Up Fitness Technical characteristics:
1) Length tot. milimeter: 1,230
2) Width base milimeter: 410
3) Width handle-bar milimeter: 760
4) Front height milimeter: 670
5) Posterior height milimeter: 260